Adventure Collective Journal

Adventure Collective Journal

National Park Guide delivers travel features and guided trip insights for exploring America's national parks, from epic hikes to unforgettable tours.

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Manuel Antonio National Park Wildlife Tour — Rainforest Walks, Wildlife & Beach Time

Manuel Antonio National Park Wildlife Tour — Rainforest Walks, Wildlife & Beach Time

Walk the shaded trails of Manuel Antonio National Park with a certified guide, tracking sloths, capuchins, and reef-lined beaches. This compact coastal reserve combines easy rainforest hikes with a rewarding beach stop — ideal for first-time wildlife watchers.

Quepos, Puntarenas
4 hours
By Adventure CollectiveOctober 2025

The Experience

Before You Go

Bring reef-safe sunscreen

Solar exposure can be strong near the beach; use reef-safe sunscreen to protect coral and marine life.

Wear closed-toe walking shoes

Trails include roots, slick boardwalks, and sand — shoes with grip make wildlife viewing easier.

Carry water and snacks

Tours include light snacks but bring a refillable bottle to stay hydrated in the humid heat.

Respect wildlife distance

Do not feed or approach animals; guides enforce rules to protect both visitors and species.

Local Knowledge

Hidden Gems

  • Playa Biesanz — a quieter crescent beach near the park favored for snorkeling
  • Punta Catedral viewpoint — a short scramble with panoramic rock viewpoints at low tide

Wildlife

  • Two-toed sloth
  • White-faced capuchin monkey

Conservation Note

High visitor numbers stress fragile habitats; stick to trails, avoid feeding wildlife, and use reef-safe products so entrance fees and behavior truly support protection.

Manuel Antonio was designated a national park in the early 1970s to protect a compact stretch of coastal rainforest and shoreline; it quickly became one of Costa Rica's most visited parks.

What to Bring

Sturdy walking shoesEssential

Provide grip on roots, mud and sand during the trail and beach portions.

Light rain jacket or ponchoEssential

Quick showers are common in the green season; a compact shell keeps you comfortable.

Reef-safe sunscreen and hatEssential

Protects skin during beach time and reduces harm to marine ecosystems.

Binoculars or camera with zoom

Helps spot sloths, birds and canopy activity without disturbing wildlife.

Common Questions

How long is the tour and what does it include?

Tours run about four hours and typically include a guided rainforest walk, wildlife viewing, park entrance fee, and time at one of the park's beaches; some include snacks and transportation.

Can children and people with limited mobility join?

This tour is advertised as suitable for all fitness levels and stroller/wheelchair access is noted for some areas, but expect uneven surfaces; contact the operator about specific mobility needs before booking.

What wildlife am I most likely to see?

Common sightings include two- and three-toed sloths, white-faced capuchin monkeys, iguanas and a range of tropical birds; sightings depend on season and time of day.

Are there swimming restrictions at the park beaches?

Beaches are popular for swimming but currents can be strong; always check local flags and follow your guide's advice before entering the water.

Book This Experience

Check Availability

Duration

4 hours

Location

Quepos, Puntarenas

Difficulty

easy

Fitness Level

Suitable for most fitness levels; be able to walk on uneven forest paths and short sandy stretches for up to three hours.

Free cancellation available

Ready to Explore Quepos?

Book your guided walking tour and discover the hidden stories of this historic mountain city.

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