Manuel Antonio National Park Day Trip: Beaches, Trails & Wildlife
Explore Manuel Antonio National Park on a full-day trip from Quepos: short coastal trails, white-sand beaches and abundant wildlife. This practical guide explains what to expect, how to prepare, and local tips for an efficient, wildlife-centered visit.
The Experience
Before You Go
Start at park opening
Arrive at the gate within the first hour to find cooler trails, better wildlife sightings and fewer people on the beaches.
Bring cash for parking and snacks
Small vendors and restroom facilities nearby accept cash; plan for small purchases after the hike.
Wear shoes with grip
Trails include roots, rock and occasional mud—trail runners or hiking shoes give better traction than sandals.
Respect wildlife distance
Use binoculars or long lenses; feeding or approaching animals disturbs them and can be dangerous.
Local Knowledge
Hidden Gems
- •Mirador trails off the main loop for quieter coastal views
- •Small tide pools at low tide near Playa Manuel Antonio for tide-pooling and small marine creatures
Wildlife
- •Commonly seen white-faced capuchin and howler monkeys
- •Three-toed sloth and iguanas in canopy and rocks
Conservation Note
Visitor limits and marked trails help protect sensitive nesting sites and forest understorey; stick to paths and avoid feeding wildlife to reduce human impact.
The park was established in 1972 to protect remaining coastal forest and beach habitat; local communities in Quepos played a role in developing sustainable tourism afterward.
What to Bring
2–3 L water bottle or hydration packEssential
Staying hydrated in warm, humid conditions is essential for safety and comfort.
Sturdy trail shoesEssential
Provide traction on roots, wet rock and sandy beach approaches.
Light rain jacket or packable poncho
Afternoon showers are common in the green season; quick protection keeps gear dry.
Binoculars and insect repellent
Binoculars improve wildlife viewing; repellent reduces bites in forested sections.
Common Questions
How long is a typical visit inside the park?
Most visitors spend 2–4 hours on park trails and beaches, but a full-day tour including transport and stops typically runs 11–12 hours.
Are there guided tours and bilingual guides available?
Yes — many operators include bilingual guides who point out wildlife, explain ecology and handle park logistics.
Is swimming allowed at the beaches inside the park?
Swimming is allowed at certain beaches but check local signage and lifeguard guidance; currents can be strong at times.
Are the trails wheelchair accessible?
Some areas near entrances and beaches have improved surfaces, but many trails include roots and steps; full accessibility is limited despite nearby accessible facilities.
Book This Experience
Check AvailabilityDuration
11–12 hours
Location
Quepos, Puntarenas
Difficulty
moderate
Fitness Level
Light to moderate fitness — able to walk uneven terrain for several hours and handle humid coastal conditions.
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