Hike and Bike Cotopaxi National Park: High-Altitude Trek and Volcano Descent to Lago Limpiopungo
Ascend to 4,800 m beneath Cotopaxi’s cone then trade hiking poles for a downhill bike ride to Lago Limpiopungo. This full-day tour from Quito mixes high-altitude trekking, volcanic scenery and cultural stops for a compact Andean adventure.
The Experience
Before You Go
Acclimatize before the hike
Spend 24–48 hours in Quito or Latacunga and avoid heavy exertion to reduce altitude sickness risk.
Wear stiff-soled hiking boots
The uphill includes loose volcanic scree and wet páramo; ankle support and grip matter for both ascent and emergency walking after biking.
Bring UV protection
High-altitude sun is intense—use SPF 50+, sunglasses and a brimmed hat to prevent sunburn and snow glare.
Be honest about bike skills
Downhill sections are steep and loose—request an easier route or an accompanying guide if you’re new to mountain biking.
Local Knowledge
Hidden Gems
- •Walk the Limpiopungo shoreline at low wind for birdwatching and quiet views of Cotopaxi’s reflection
- •The Chaupi community lunch offers traditional highland dishes and a chance to meet local artisans
Wildlife
- •Andean condor
- •Wild horses / llamas
Conservation Note
The high páramo is fragile: stick to trails, pack out waste and avoid feeding wildlife; the park manages visitor access to protect wetlands and resident species.
Cotopaxi is one of the world’s highest active stratovolcanoes and the national park—established to protect high Andean ecosystems—centers on volcanic and glacial landscapes important to local communities.
What to Bring
Sturdy hiking bootsEssential
Provide traction and ankle support on scree, wet grass and uneven trails.
Insulating layers and waterproof shellEssential
Temperatures swing quickly at altitude; a warm mid-layer and windproof jacket are essential.
Sunglasses and high-SPF sunscreenEssential
Protects against intense UV and glare from snow or wet surfaces.
Hydration system (2–3 L) and snacksEssential
Maintaining energy and hydration is crucial for altitude performance and recovery.
Common Questions
How hard is the hike to the refuge at 4,800 m?
The uphill is short (roughly 45–90 minutes) but steep and at high altitude; expect reduced breathing efficiency and a slow, steady pace is normal.
Do I need previous mountain biking experience?
Basic downhill bike handling and confidence on loose terrain are recommended—guides can route to easier trails, but steep sections can be technical.
What’s provided and do I need my own bike?
The tour includes transport, a guide, lunch and a bike (optional); clarify bike size and helmet availability when booking and bring ID if a deposit is required.
Is altitude sickness common and how is it handled?
Mild symptoms are common; guides monitor guests and will slow the pace, provide rest, or arrange descent if symptoms worsen—bring medication if you’re prone to altitude issues.
Book This Experience
Check AvailabilityDuration
9 hours
Location
Latacunga, Cotopaxi
Difficulty
challenging
Fitness Level
Good cardiovascular fitness and experience at altitude recommended; ability to hike uphill for ~45–90 minutes and handle moderate technical downhill cycling.
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