Explore Cabarete Caves: Swim Underground Rivers & Taino Caverns in El Choco
Wade into cool, clear caverns and swim short stretches of underground rivers on a three-hour guided tour in El Choco near Cabarete. Helmets, lanterns and local interpretation make this an accessible, sensory introduction to Dominican karst and Taíno cave sites.
The Experience
Before You Go
Wear water shoes
Stony cave floors and slick surfaces make closed-toe water shoes or grippy sandals essential for traction.
Bring a dry bag
Protect phones and dry clothes in a small waterproof bag — your guide will help if you need to swim through deeper sections.
Time your visit
Opt for morning departures to avoid the hottest coastal heat and larger midday groups at the trailhead.
Know health limits
This tour isn’t recommended for pregnant travelers or those with significant heart or spinal conditions; disclose issues during booking.
Local Knowledge
Hidden Gems
- •Small botanical garden near the cave entrance showcasing native dry-forest species
- •Shallow rim pools at the park edge popular for quiet wildlife viewing at dusk
Wildlife
- •Hispaniolan green anole
- •Coastal wading birds such as herons
Conservation Note
The park protects karst geology and a patchwork of dry-forest habitat; visitors should avoid touching formations and carry out all waste to protect fragile underground waterways.
El Choco sits on limestone that Taíno people used for shelter and ceremonial spaces; fragments and cave hollows reflect that pre-Columbian presence.
What to Bring
Closed-toe water shoesEssential
Provide grip on slippery rock and protect feet from sharp limestone.
Quick-dry clothing and swimsuitEssential
Dries fast after wading and keeps you comfortable in humid coastal conditions.
Small dry bag
Keeps phone, wallet and spare clothes dry during swims.
Reusable water bottleEssential
Stay hydrated before and after the cave sections; bottled water is included but extra is helpful.
Common Questions
How long is the tour and does it include transfers?
The excursion is about three hours long and includes transfers from Sosúa and Cabarete.
Are helmets and lights provided?
Yes — the operator supplies protection helmets and lanterns for cave exploration.
Is swimming required?
You will wade and may swim short sections in underground rivers; basic swimming ability is recommended but guides assist when passages are deeper.
Are there medical or age restrictions?
Not recommended for pregnant travelers or people with serious heart or spinal issues; infants must sit on an adult’s lap.
Book This Experience
Check AvailabilityDuration
3 hours
Location
Cabarete, Puerto Plata
Difficulty
easy
Fitness Level
Suitable for most people in general good health; requires walking on uneven ground and short swims or wading.
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