Birdwatching at Marino Ballena National Park, Uvita Beach — Coastal Costa Rica Guide
Walk mangrove edges and coastal forest at Marino Ballena National Park to see over 200 bird species from shorebirds to canopy specialists. This concise guide covers what you’ll encounter, local context, and the practical gear and timing to make sightings more likely.
The Experience
Before You Go
Early morning is prime time
Arrive at first light — birds are most active and light is best for viewing and photography.
Bring optics
A good pair of binoculars (8x–10x) and a compact spotting scope make distant seabirds and canopy species easier to ID.
Watch the tide
Tide affects feeding areas and visibility of the Whale’s Tail sandbar; guides often schedule around low tide for best shorebird activity.
Respect nesting areas
Keep distance from colonies, avoid sudden movements, and follow guide instructions to minimize disturbance.
Local Knowledge
Hidden Gems
- •Explore the quieter mangrove channels near Playa Hermosa for skulking forest species and shorebird roosts
- •Check tidal pools around the Whale’s Tail at low tide for wading birds and small marine life
Wildlife
- •Keel-billed toucan
- •Brown pelican
Conservation Note
Follow leave-no-trace practices, avoid single-use plastics, and honor guide instructions — tourism pressure and habitat disturbance are the main local threats to birds and marine life.
Marino Ballena National Park was established to protect coastal and marine ecosystems and the migratory routes of humpback whales; its sandbar formations reflect longshore sediment processes and volcanic geology.
What to Bring
Binoculars (8x–10x)Essential
Essential for seeing canopy and distant shorebirds without disturbing them.
Light rain jacketEssential
Quick showers are common in the wet season; a compact shell keeps you comfortable.
Sturdy trail shoes or sandalsEssential
Trails include sandy beach, packed shoreline, and occasional muddy patches.
Sun hat and reef-safe sunscreenEssential
Coastal sun is intense even in morning hours — protect skin and marine habitat.
Common Questions
When is the best time to spot birds at Marino Ballena?
Early morning through mid-morning is ideal; low tide can also concentrate shorebirds on sandbars for easier viewing.
Do I need prior birding experience to join the tour?
No — tours are suitable for beginners and provide local guide expertise and spotting equipment.
Are tours affected by weather?
Yes — heavy rain may cancel or reroute activities; operators often reschedule or refund with sufficient notice.
Can I combine birdwatching with whale watching?
Yes — humpback whale season (roughly July–October and December–April) overlaps local bird activity, and some operators offer combined marine/bird tours.
Book This Experience
Check AvailabilityDuration
2–3 hours
Location
Uvita, Puntarenas
Difficulty
easy
Fitness Level
Light activity; able to walk short distances on sand and flat trails and stand for extended periods.
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